What should you not wear when pregnant

Pregnancy is an exciting time in a woman’s life, and the changes you’ll experience during this time can be both physically and emotionally overwhelming.

Along with the joy and anticipation you’re likely to experience, you may find yourself confused and overwhelmed about the sheer number of clothing options available to you as your body changes during the nine months of your pregnancy.

What should you not wear when pregnant

Understanding what to wear and what not to wear can be a daunting task, especially if you’re a first-time mom.

In this blog post, we’ll explore what you should avoid wearing while pregnant to ensure both your comfort and safety over the course of your pregnancy.

From waistbands to fabrics, we’ll give you the tips you need to make sure your wardrobe selections are both stylish and safe.

8 things you should not wear when pregnant

1. Tight clothing

When pregnant, you should avoid wearing tight clothing, such as jeans or leggings.

Tight clothing can constrict your growing belly and cause discomfort, as well as impair your circulation and cause fluids to pool in your lower legs.

Opt for clothes that are loose and comfortable, such as maternity pants or maxi dresses. This will give you plenty of room to move and be comfortable throughout your pregnancy.

2. Restrictive clothing

Pregnant women should not wear restrictive clothing. Clothing that is too tight can restrict your baby’s movement, and can even restrict your own movement. It can also be uncomfortable for you and can lead to skin irritation.

Avoid tight-fitting jeans and trousers, slacks and skirts. If you must wear them, choose those with an adjustable waistband. Look for clothes that are made of stretchable materials like cotton or spandex, and opt for looser, flowy tops and dresses.

3. High heels

High heels should be avoided when pregnant, since they put extra strain and pressure on your back, hips, and feet.

The added strain of carrying extra weight while wearing high heels can cause discomfort and even pain.

Additionally, high heels can affect your posture and balance, leading to a greater risk of falls and injuries.

Even if you are used to wearing high heels, it’s best to save them for special occasions and stick to more comfortable and supportive shoes when pregnant.

4. Accessories that put pressure on your stomach

When pregnant, you should avoid accessories that put pressure on your stomach. This includes tight belts, body shapers and more.

Tight clothinga can restrict the growth of your baby and can cause discomfort. Belts and body shapers can also put pressure on your stomach and restrict the room your baby needs to grow.

Wearing tight clothing, belts, and body shapers while pregnant can increase your risk of developing health complications and should be avoided.

5. Clothing with harsh fabrics

Pregnancy is a time when comfort should be your number one priority. Wearing clothing with harsh fabrics, such as polyester, nylon, or rayon, can be incredibly uncomfortable and irritate your skin.

These  fabrics don’t breathe very well and won’t allow your skin to properly cool down. Look for softer fabrics such as cotton and linen which will be gentler and more breathable. 

Again, avoid tight-fitting clothing, as well, as the added pressure can be uncomfortable for you and your growing baby.

6. Undergarments that are too tight

Wearing ill-fitting undergarments can cause discomfort and even pain when you’re pregnant. This is because your body changes significantly during pregnancy.

To ensure you’re comfortable and supported, make sure you invest in good quality, supportive undergarments that are not too tight.

If you’re not sure what size to get, it’s best to go for a slightly larger size than you’re used to, as your body will be changing over the course of your pregnancy.

Additionally, make sure your undergarment supports your back, hips, and breasts.

7. Large jewelry

One of the things pregnant women should avoid wearing are large pieces of jewelry. Large pieces of jewelry can be uncomfortable and can weigh down your body as your pregnancy progresses and your belly grows.

They can also be a bit of a hazard if you are planning to do a lot of activities, as the jewelry can easily catch and pull on clothing or other items.

To keep your look stylish and comfortable, opt for small, delicate pieces of jewelry, such as stud earrings or a simple necklace.

8. Unsupportive bras

An unsupportive bra can be detrimental to your health and comfort while pregnant. When your breasts increase in size due to pregnancy, they need support, especially during the third trimester.

Unsupportive bras can cause back and neck pain, as well as poor posture. This can lead to more serious health issues like strain on your ribs, hips, and spine.

Make sure to invest in supportive bras during pregnancy for the best comfort and health.


In conclusion, the best advice is to dress comfortably and not be afraid to experiment with different styles.

While certain clothes might not be suitable for pregnant women, there are plenty of fashionable yet comfortable options available.

Remember to focus on comfort, choose clothing that fits well, and stay away from styles that are too tight or constricting. In the end, it’s all about what makes you feel comfortable and confident throughout your pregnancy.

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