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How to find your true identity and discover who you truly are

find your true identity
Photo by Daniel Xavier on Pexels.com

We all experience moments that leave us questioning who we are, what we stand for, and why we are here.

Discovering our true identity can be a journey that requires us to explore ourselves, step outside our comfort zones, question our values and beliefs, and reconnect with our passions.

The goal is to live our lives authentically, and with purpose and intention. With so many external influences feeding our thoughts and views, it’s easy to forget our true identity.

To help you on that journey, here is a helpful guide to find your true identity and discover who you are. 

Steps for Finding Your True Identity

Finding your true identity is one that takes effort and determination. An important first step is to identify the things that bring you joy.

Taking the time to identify what makes you feel good will help you explore what truly resonates with you and brings you true happiness. 

Identify the Things That Bring You Joy

Ask yourself what makes you happy. This could be anything from going for a walk in nature to listening to music, watching a movie, or taking part in a creative endeavor.

The things that bring you joy should be things you do naturally, or find yourself drawn to over and over again. Reflect on what these activities are and why they make you feel good. 

Reflect on Your Experiences and Life Journey

Once you have identified the things that bring you joy, it is important to reflect on your life experiences and the journey you have taken to get where you are today.

Think about the relationships you have experienced, the places you have traveled, and the moments that have impacted your life, both good and bad.

Consider how these experiences have shaped you as a person, and specifically how they have impacted you on a deeper level. 

Create Goals and Set Intentions

Now that you have taken the time to reflect on your experiences and journey, start to create goals and intentions for yourself.

It’s important to set mindful goals that align with your passions and values, and to make sure the intentions you are creating are going to help you on your path towards finding your true identity.

Think about the kind of person you want to be and what you want to do in your life. Visualize yourself living that life and take steps towards making those goals a reality. 

Reconnect with Nature

Disconnecting from the hustle and bustle of your everyday life and reconnecting with nature is paramount when it comes to finding your true identity.

Spend time outdoors surrounded by nature and take in the stillness and beauty of where you are. Not only is this an excellent way to de-stress, but it also encourages you to really be present and to focus on yourself and your inner voice. 

Take Time for Self-Reflection

Now that you have identified the things that bring you joy, reflected on your experiences and journey, set goals and intentions, and reconnected with nature, it is now time to take some time for self-reflection.

This is the process of uncovering your innermost thoughts and feelings, allowing yourself to be vulnerable and understanding where you have been and where you want to go.

This is an essential part of the journey of finding your true identity. Write down what comes to your mind as you explore your thoughts and feelings, or try keeping a journal to see if patterns start to emerge.

Explore Your Strengths and Weaknesses 

The journey of self-exploration isn’t complete without recognizing your strengths and weaknesses. Going through this process is necessary for understanding who you are and the kind of person you want to be. 

What Makes You Unique?

In order to gain a better understanding of who you are and your true identity, start by asking yourself what makes you unique. List both your positive and negative attributes and acknowledge the qualities that you have that make you stand out from others.

This can be difficult to do, as it can often bring up feelings of insecurities and uncertainty. However, it is important to understand what makes you different from everyone else.

Identify and Unlearn Limiting Beliefs

Once you have identified your unique qualities, it is time to identify and unlearn any limiting beliefs that you have been harboring. We all have those beliefs that hold us back and prevent us from achieving our goals.

Your true identity can only be revealed after you have identified and replaced those beliefs with more positive, empowering ones.

Analyze what your thoughts, beliefs, and values are, and create an action plan for how you can move forward and reach your goals and aspirations. 

Understand your Strengths and Weaknesses

The journey to finding your true identity involves exploring and understanding both your strengths and weaknesses. Being aware of your weaknesses will help you to focus your energy on improving them, while reminding you of your strengths will encourage you to keep using them to your advantage.

Make a list of both the things you are good at and the things you can improve on, and practice being mindful of both.

Explore Your True Passions

Your passions are your most powerful tool to discover your true identity. Taking the time to explore what truly motivates you is essential for reaching your goals and finding your true purpose. 

Recognize What Gives You Purpose

Your passions are more than just hobbies; they are the things that give you purpose and make you feel alive. Identify what brings you the most joy and what your true calling is by creating a list of your passions and interests.

Prioritize and focus in on the top three, as these are most likely what will help you uncover your true identity. 

Analysis of What Motivates You

Now that you have identified your passions, you can start to analyze what truly motivates you. Ask yourself questions such as,

“What do I want to learn?”

“What am I passionate about?”, and

“What do I want to make a difference in?”

Reflect on why you are passionate about the things you answered and analyze the thought processes that motivate you. Use this as a guide to focus your energy on the things you truly love and let go of the things that no longer serve you.  

Find the Right Balance of Passion and Commitment to Your Goals

It’s important to find the right balance of passion and commitment when pursuing your goals and dreams. As cliché as it may sound, be sure to maintain a balance in terms of how hard you push yourself, as well as when you take time to rest.

Taking care of yourself is essential in the journey of finding your true identity, and it is important to always make time for things that bring you joy, such as spending time with friends and family, reading, and exercising. 

Releasing Your Authentic Self

On your journey of self-discovery, it’s important to remember that you are worthy of achieving your goals and living your best life.

A key part of finding your true identity is releasing your authentic self and letting go of anything that is holding you back. 

Acknowledge Your Fears and Realizing Your Potential

The first step to releasing your authentic self is to acknowledge your fears. Understand why you feel scared and identify what emotions come up when you think about overcoming your fears.

Once you have done this, remind yourself of your self-worth and potential, and start to focus on what you want out of life rather than your fears and doubts. 

Don’t Be Afraid to Take Risks and Pursue Your Dreams 

Once you have identified your hopes and dreams, don’t be afraid to pursue them. Taking risks and pushing yourself out of your comfort zone is essential to discovering your true identity, but remember to not overextend yourself.

Find ways to make your dreams a reality and don’t be afraid to make mistakes or fail. Each mistake is an opportunity to learn and grow.

Practice Self-Acceptance

The last step in releasing your authentic self is to practice self-acceptance. It’s important to recognize who you are, accept your flaws and strengths, and trust that you are capable of handling any situation that comes your way.

Let go of the need to compare yourself to others, focus on your own journey, and don’t be afraid to love yourself.


The journey of finding your true identity is essential for peace, balance, and harmony. It can be a challenging and daunting process, but it is an essential step towards understanding and accepting your true self.

Learning to recognize and release our authentic selves allows us to take our lives to a new level, and to live with intention and purpose. Empower yourself to find your true identity and unlock your true potential. Be brave, be kind to yourself, and remember to never give up.

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